Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for – GOOD
USD 8.16 USD
Specifications
| Brand | Unbranded |
| Publication Year | 2008 |
| Type | Workbook |
| Format | Paperback |
| Language | English |
| Author | Martin M Antony |
| Subject | Anxiety |
The Shyness and Social Anxiety Workbook by Martin M Antony is a step-by-step guide for those struggling with anxiety and social phobias. Published in 2008, this workbook offers proven techniques in a user-friendly paperback format, making it accessible for readers to work through at their own pace. Written in English, this workbook is designed to help individuals overcome their social anxieties and build confidence in social situations. With a focus on practical exercises and strategies, this workbook provides valuable resources for those looking to improve their social skills and reduce their anxiety levels.
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