The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Bur – VERY GOOD
USD 5.00 USD
Specifications
| Brand | Unbranded |
| ISBN | 9780593578896 |
| Item Length | 9.4 in |
| Publication Year | 2023 |
| Type | Textbook |
| Format | Hardcover |
| Language | English |
| Item Height | 1 in |
| Author | Mary Claire Haver |
| Item Weight | 15.8 Oz |
| Item Width | 6.4 in |
| Number Of Pages | 288 Pages |
"The Galveston Diet" by Dr. Mary Claire Haver is a comprehensive, medically-tested eating and lifestyle program specifically tailored to women in perimenopause or menopause. The book offers a unique plan for losing dangerous belly fat and reducing menopausal symptoms through three interconnected strategies: Fuel Refocus, Intermittent Fasting, and Anti-inflammatory Nutrition. With over 40 delicious recipes, six weeks of easy-to-follow meal plans, and success stories of women who have changed their lives on this lifestyle plan, this book provides valuable insights and guidance for women looking to balance nutrition, manage weight gain challenges, and improve their overall health during this challenging time in their lives.
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